Slow-cooker Chicken Adobo


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 17.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 619.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Slow-cooker Chicken Adobo calories by ingredient
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Introduction

My mom-in-law gave me this recipe. I tried it last night. It's delicious and easy to make. My mom-in-law gave me this recipe. I tried it last night. It's delicious and easy to make.
Number of Servings: 20

Ingredients

    1 whole Roasting chicken, about 5lbs. (or desired size but this is what calories are based on)
    1 large onion, chopped
    2 large cloves garlic, minced
    2 large green peppers
    3/4 cup soy sauce
    3/4 cup white vinegar
    1 t black pepper
    1 whole bay leaf
    1 T sesame oil (optional)

Directions

Place washed chicken in a crockpot (slowcooker). Add the veggies. Stir the rest of the ingredients together in a bowl, then pour over top of chicken. Cook in crockpot on low for 8-10 hours. Serve over rice (brown rice is the better option), or alone. The chicken will be fall-apart tender, so watch for bones when eating it. I didn't have too much trouble with the bones but that's the warning my mom -in-law gave me. After I served it, I put cooked (previously frozen) mixed vegetables (corn, peas, green beans, carrots) on top to add a little more flavor. They went well with the rice and chicken.
Note: If you use sesame oil, keep in mind that you need to count those calories as well. I didn't include it in the nutrition since it is optional. I didn't use any when I cooked it because I didn't have any :)
Serving size is based on 4oz. of chicken, since that is the bulk of the dish. The whole chicken = about 80 oz.

Number of Servings: 20

Recipe submitted by SparkPeople user KDA1981.

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