Blueberry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Blueberry smoothie calories by ingredient


Introduction

A great way to replace a small meal. A great way to replace a small meal.
Number of Servings: 2

Ingredients

    1.0 extra small (less than 6" long) Banana, fresh
    1.0 cup Blueberries, fresh
    1.0 cup Almond Milk
    0.3 tbsp chia seeds
    0.3 tbsp Hemp Hearts- raw shelled hemp seeds
    0.5 cup Spinach, fresh
    1.0 tsp Ginger Root

Directions

Grate the ginger root. Add all ingredients to smoothie blender and blend until smooth. Add a few cubes of ice, if desired, and blend smooth again.

Serving Size: Makes 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user BDEVRIES17.