Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.1 mg |
| Potassium | 359.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.6 g |
| Protein | 2.6 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.9 % |
| Calcium | 24.1 % |
| Copper | 4.9 % |
| Folate | 7.4 % |
| Iron | 4.1 % |
| Magnesium | 9.0 % |
| Manganese | 16.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry smoothie
View the full Blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry smoothie
41 calories of Blueberries, fresh, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Almond Milk, (0.50 cup)
9 calories of chia seeds, (0.15 tbsp)
9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Blueberry smoothie
41 calories of Blueberries, fresh, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Almond Milk, (0.50 cup)
9 calories of chia seeds, (0.15 tbsp)
9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
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