Carrot, beet & Apple Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.8 g
- Protein: 0.7 g
View full nutritional breakdown of Carrot, beet & Apple Salad calories by ingredient
Introduction
tangy alternative to a pickled salad tangy alternative to a pickled saladNumber of Servings: 8
Ingredients
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1 large (3-1/4" dia) (approx 2 per lb) Apples, fresh with skin
3 beet (2" dia) Beets, fresh
1 tbsp Honey
4 tbsp Extra Virgin Olive Oil
0.75 tsp Cumin (ground)
4 tbsp Bragg Apple Cider Vinegar
1 large (7-1/4" to 8-1/2" long) Carrots, raw
Directions
In bowl mix together dressing ingredients (vinegar, oil, honey & cumin)
Using mandolin slice carrot and apple into bowl
Using mandolin slice beets and then run under cold water to bleed off some of the colour then place in bowl with carrots and apple.
Add the dressing and stir. place in fridge and stir occasionally to coat all of the salad.
Serve on its own or over greens.
Serving Size: 1/2 cup per serving - makes 8 servings
Using mandolin slice carrot and apple into bowl
Using mandolin slice beets and then run under cold water to bleed off some of the colour then place in bowl with carrots and apple.
Add the dressing and stir. place in fridge and stir occasionally to coat all of the salad.
Serve on its own or over greens.
Serving Size: 1/2 cup per serving - makes 8 servings