Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.3 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.4 g |
| Protein | 0.7 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 2.0 % |
| Folate | 9.0 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, beet & Apple Salad
View the full Carrot, beet & Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, beet & Apple Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
13 calories of Beets, fresh, (0.38 beet (2" dia))
8 calories of Honey, (0.13 tbsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
0 calories of Cumin (ground), (0.09 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Carrot, beet & Apple Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
13 calories of Beets, fresh, (0.38 beet (2" dia))
8 calories of Honey, (0.13 tbsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
0 calories of Cumin (ground), (0.09 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
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