Veggy burger

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,058.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Veggy burger calories by ingredient


Introduction

tofu and potato burger recipe tofu and potato burger recipe
Number of Servings: 4

Ingredients

    half a block of tofu
    4 tablespoon of tamari
    2 raw potatoes, grinded
    2 garlic cloves
    1 onion
    1 tsp of dijon mustard
    2 tblsp tahini
    1/4 cup of oat flakes
    1/4 cup of flour

Directions

mix everything in a mixer;

make patties and bake them in a pan at low heat

serve in a nice bread or tortilla

Number of Servings: 4

Recipe submitted by SparkPeople user MIMIMUNSTER.