Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,058.8 mg |
| Potassium | 682.9 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 11.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.4 % |
| Copper | 19.5 % |
| Folate | 18.6 % |
| Iron | 16.9 % |
| Magnesium | 15.1 % |
| Manganese | 35.9 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.8 % |
| Selenium | 12.6 % |
| Thiamin | 19.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggy burger
View the full Veggy burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggy burger
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Tahini, (0.50 tbsp)
37 calories of Tofu, soft, (0.13 block)
27 calories of Flour, white, (0.06 cup)
24 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.06 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Soy sauce (tamari), (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
Calories per serving of Veggy burger
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Tahini, (0.50 tbsp)
37 calories of Tofu, soft, (0.13 block)
27 calories of Flour, white, (0.06 cup)
24 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.06 cup)
14 calories of Onions, raw, (0.25 large)
11 calories of Soy sauce (tamari), (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
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