Chicken Breasts with Creamy Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 8.8 g
  • Cholesterol: 67.0 mg
  • Sodium: 664.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Chicken Breasts with Creamy Mustard Sauce calories by ingredient


Introduction

Super fast, low carb entree. Prep time: 15 minutes Cook time: 15 minutes Super fast, low carb entree. Prep time: 15 minutes Cook time: 15 minutes
Number of Servings: 6

Ingredients

    1.5 pounds boneless, skinless chicken breast
    2 Tbsp Olive Oil
    1 14.5 fl oz Can Chicken Broth
    2 Tbsp Cornstarch
    3 Tbsp Dijon Mustard
    1 Tbsp Soy Sauce
    2 Tbsp Milk
    1/2 Onion, finely chopped

Directions

Lightly season chicken with salt and pepper. Cook in hot oil in a large nonstick skillet over medium-high heat two minutes per side or until browned; remove from skillet, and keep warm. Add onion to skillet; sauté two minutes or until tender. Whisk together broth and cornstarch; add to skillet. Bring to a boil, and cook three minutes or until thickened, stirring constantly. Whisk in mustard, soy sauce, and milk. Add chicken; simmer five minutes or until chicken is done and sauce is thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLSOUTH.