chilli

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.5 g
  • Cholesterol: 29.7 mg
  • Sodium: 360.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.4 g

View full nutritional breakdown of chilli calories by ingredient


Introduction

no beans chilli no beans chilli
Number of Servings: 14

Ingredients

    1.0 medium Carrots, raw
    1.0 medium (2-1/2" dia) Onions, raw
    2.0 cup Tomato Sauce
    16.0 oz Ground beef, extra lean (15% fat) pan broiled
    2.0 cup Chickpeas (garbanzo beans)
    4.0 serving Pacific Natural Foods Organic Crushed Tomatoes

Directions

Brown beef then add all ingredients except chickpeas to crockpot on low for 4 to 6 hrs. last 45 min add chickpeas Serving Size: 14

Number of Servings: 14.0

Recipe submitted by SparkPeople user MOVERMFIT.