Alton Brown's Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 526.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 213.3 mg
- Total Carbs: 85.6 g
- Dietary Fiber: 36.1 g
- Protein: 38.5 g
View full nutritional breakdown of Alton Brown's Lentil Soup calories by ingredient
Introduction
Red lentil soup Red lentil soupNumber of Servings: 6
Ingredients
-
15 serving Bob's Red Mill Red Lentils (1/4c dry)
1 medium (2-1/2" dia) Onions, raw
.5 cup, chopped Carrots, raw
4 strip (4" long) Celery, raw
1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
8 cup Chicken Cooking Stock, unsalted, Kitchen Basics (by WALKINGINGRACE)
.5 tsp Coriander seed
.5 tsp Cumin seed
Tips
You can use vegetable stock instead of chicken stock.
Directions
Sweat veggies in olive oil. When onions are translucent, add rest of ingredients. Simmer until lentils are cooked through. Use immersion blender to make soup thicker/change until desired consistency. Serve. Add dollop of greek yogurt before eating.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ERNABLOM1.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ERNABLOM1.