Alton Brown's Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 526.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.3 mg
  • Total Carbs: 85.6 g
  • Dietary Fiber: 36.1 g
  • Protein: 38.5 g

View full nutritional breakdown of Alton Brown's Lentil Soup calories by ingredient


Introduction

Red lentil soup Red lentil soup
Number of Servings: 6

Ingredients

    15 serving Bob's Red Mill Red Lentils (1/4c dry)
    1 medium (2-1/2" dia) Onions, raw
    .5 cup, chopped Carrots, raw
    4 strip (4" long) Celery, raw
    1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    8 cup Chicken Cooking Stock, unsalted, Kitchen Basics (by WALKINGINGRACE)
    .5 tsp Coriander seed
    .5 tsp Cumin seed

Tips

You can use vegetable stock instead of chicken stock.


Directions

Sweat veggies in olive oil. When onions are translucent, add rest of ingredients. Simmer until lentils are cooked through. Use immersion blender to make soup thicker/change until desired consistency. Serve. Add dollop of greek yogurt before eating.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ERNABLOM1.