Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.3 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 85.6 g |
| Dietary Fiber | 36.1 g |
| Sugars | 3.0 g |
| Protein | 38.5 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 52.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown's Lentil Soup
View the full Alton Brown's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown's Lentil Soup
475 calories of Bob's Red Mill Red Lentils (1/4c dry), (2.50 serving)
32 calories of Chicken Cooking Stock, unsalted, Kitchen Basics, (1.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Celery, raw, (0.67 strip (4" long))
Calories per serving of Alton Brown's Lentil Soup
475 calories of Bob's Red Mill Red Lentils (1/4c dry), (2.50 serving)
32 calories of Chicken Cooking Stock, unsalted, Kitchen Basics, (1.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Celery, raw, (0.67 strip (4" long))