Protein mango pancake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 13.7 g
  • Cholesterol: 144.8 mg
  • Sodium: 269.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Protein mango pancake calories by ingredient


Introduction

Mango honey protein pancake Mango honey protein pancake
Number of Servings: 3

Ingredients

    0.5 cup, sliced Mangos
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    2 tbsp Honey
    0.5 cup Whole Wheat Flour
    1 tsp Baking Powder
    0.5 cup (8 fl oz) Yogurt, plain, skim milk
    2 large Egg, fresh, whole, raw
    2 tbsp Extra Virgin Olive Oil

Directions

Cook 5 min on extra virgin olive oil Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user GULIYEVFARHAD.