Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 144.8 mg |
| Sodium | 269.1 mg |
| Potassium | 257.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 19.5 g |
| Protein | 15.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.9 % |
| Calcium | 25.5 % |
| Copper | 2.1 % |
| Folate | 6.3 % |
| Iron | 4.3 % |
| Magnesium | 11.1 % |
| Manganese | 1.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 29.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 46.9 % |
| Selenium | 2.5 % |
| Thiamin | 32.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein mango pancake
View the full Protein mango pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein mango pancake
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Honey, (0.67 tbsp)
33 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (8.67 gram(s))
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
18 calories of Mangos, (0.17 cup, sliced)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Protein mango pancake
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Honey, (0.67 tbsp)
33 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (8.67 gram(s))
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
18 calories of Mangos, (0.17 cup, sliced)
1 calories of Baking Powder, (0.33 tsp)
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