Marilyn's Black Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Marilyn's Black Beans calories by ingredient


Introduction

Cuban Style Black Beans. Serve over brown rice. Cuban Style Black Beans. Serve over brown rice.
Number of Servings: 5

Ingredients

    2.0 cup Beans, black
    2.0 Med. Green Bell Pepper
    3.0 cup, chopped Onions, raw
    6.0 tbsp Extra Virgin Olive Oil
    6.0 clove Garlic

Directions

Soak the dried beans overnight with 1/2 the onions, green pepper and garlic. The next day, saute the rest of the ingredients in the oil until they are soft and the onion slightly carmelized. Add this to the pot of beans and bring to a boil. Lower heat and simmer until the beans are soft, adding water as needed. Slightly crush the beans as they cook to create a nice gravy.

Serving Size: Makes about 5 1 cup servings. Serve over brown rice.

Number of Servings: 5.0

Recipe submitted by SparkPeople user DEBRAN55.