Glazed Salmon and Rice

Glazed Salmon and Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 6.8 g
  • Cholesterol: 45.0 mg
  • Sodium: 2,120.5 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Glazed Salmon and Rice calories by ingredient
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Delicious! Delicious!
Number of Servings: 4


    4 serving Pink Salmon Filet (by SPECEDRULZ)
    4 tbsp Great Value Low Sodium Soy Sauce (by CGALLDREAD)
    0.25 cup, packed Brown Sugar
    3 tsp Dijon Mustard (Great Value)
    1.5 tbsp Extra Virgin Olive Oil
    2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
    6 tsp Knorr Chicken Bouillon Powder


In a medium size bowl mix together soy sauce, brown sugar and dijon mustard.
Rub the salmon filets with the soy sauce mixture.
On high head add olive oil to a large nonstick skillet. Once the skillet is hot add the salmon and brown on first side. Do not turn until filets are a medium to dark brown. A nice glaze should form. Lower heat to medium and cook the second side until a nice golden brown for about 5 minutes. Remove the pan from heat and let salmon sit in pan until rice and vegetables are done.
In a medium size saucepan add 1 3/4 cup water, frozen peas and carrots and chicken bouillon powder. Bring to a boil and then add the rice. Bring back to a boil. Reduce heat cover and simmer for 6 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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