Black Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient


Introduction

Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers. Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers.
Number of Servings: 8

Ingredients

    15 ounce Black Beans
    11 ounce Mexican Style Corn
    15 ounce Petite diced Tomatoes
    2 Tbsp Chopped Green Onions
    2 Tbsp Cilantro, chopped
    2 cloves Garlic
    4 tsp Lime Juice
    4 tsp Olive Oil, Light
    1 Tbsp Mexican Seasoning
    1 tsp Salt

Directions

Combine all ingredients into one bowl. Mix together and cover. Best if refrigerated for an hour at least for flavors to mix.

Number of Servings: 8

Recipe submitted by SparkPeople user KJLADAMS.