Black Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 529.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.0 g
View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
Introduction
Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers. Black bean, corn and tomatoes make this a great salsa with chips or on top of turkey burgers.Number of Servings: 8
Ingredients
-
15 ounce Black Beans
11 ounce Mexican Style Corn
15 ounce Petite diced Tomatoes
2 Tbsp Chopped Green Onions
2 Tbsp Cilantro, chopped
2 cloves Garlic
4 tsp Lime Juice
4 tsp Olive Oil, Light
1 Tbsp Mexican Seasoning
1 tsp Salt
Directions
Combine all ingredients into one bowl. Mix together and cover. Best if refrigerated for an hour at least for flavors to mix.
Number of Servings: 8
Recipe submitted by SparkPeople user KJLADAMS.
Number of Servings: 8
Recipe submitted by SparkPeople user KJLADAMS.