Creamy Roasted Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 5.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 682.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Creamy Roasted Pumpkin Soup calories by ingredient


Introduction

from Cookie and Kate from Cookie and Kate
Number of Servings: 12

Ingredients

    4 tbsp Extra Virgin Olive Oil
    1814 grams Pumpkin, cooked
    1 large Onions, raw
    4 clove Garlic
    4 cup (8 fl oz) Chicken Broth
    2 tbsp Maple Syrup
    1.5 cup Coconut Milk (Silk)

Directions

normal


Serving Size: 12 small servings

Number of Servings: 12

Recipe submitted by SparkPeople user EILEENB4U.