Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 682.8 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 1.8 g |
| Vitamin A | 152.2 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.0 % |
| Copper | 11.7 % |
| Folate | 4.8 % |
| Iron | 7.7 % |
| Magnesium | 4.3 % |
| Manganese | 22.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.4 % |
| Selenium | 3.5 % |
| Thiamin | 3.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Roasted Pumpkin Soup
View the full Creamy Roasted Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Roasted Pumpkin Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Pumpkin, cooked, (151.17 grams)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Maple Syrup, (0.17 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
Calories per serving of Creamy Roasted Pumpkin Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Pumpkin, cooked, (151.17 grams)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Maple Syrup, (0.17 tbsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
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