Carrot & butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 757.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Carrot & butternut squash soup calories by ingredient


Introduction

Simple hearty soup Simple hearty soup
Number of Servings: 16

Ingredients

    1 head, medium (5-6" dia) Cauliflower, raw
    750 grams Butternut Squash
    3 small Onions, raw
    75 grams Ginger Root
    7 cloves Garlic
    4 tsp Salt
    4 cup Campbell's Real Stock (salt reduced) Chicken (by NZAILSA)
    1 cup, chopped Carrots, raw

Directions

Steam veggies
Chop and sautée onions, garlic and ginger
Add salt and steamed veggies
Stir together
Add chicken stock
Simmer on med low for 25 minutes
Blend until smooth, or leave some chunks for texture
Refrigerate for one week, or freeze portions

Serving Size: 250 ml

Number of Servings: 16

Recipe submitted by SparkPeople user JESSIEO88.