Tomato Spinach Lentil Soup

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 109.9

Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 228.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.0 g
Protein: 5.5 g

View full nutritional breakdown of Tomato Spinach Lentil Soup calories by ingredient

Introduction

This is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor. This is a warm you up wholesome soup that will leave you feeling full and satisfied without having to compromise on flavor.

Number of Servings: 10

Ingredients

2 celery stalks, chopped

2 carrots, chopped

1/2 onion, diced

2 cloves garlic

2 tbsp olive oil

4 c. stock of your choice (beef, chicken, or vegetable)

1/2 c. lentils, rinsed and picked through

1 large (16 oz.) can crushed tomatoes

1/2 c. small pasta

1 small can (approx. 1-1/4 c.) chick peas

1/3 bunch fresh spinach, chopped

Directions

Over medium heat saute onion, carrots and celery in olive oil until fragrant and soft but not brown about 5-7 minutes. Add garlic, cook 1 min longer. Stir in stock, crushed tomatoes, and lentils. Bring to a boil, put lid on and reduce heat to low. Simmer 30-40 minutes, stirring occassionally. Add pasta, cook 6 minutes longer then add chick peas and spinach, cook 1-2 min longer, just until spinach is wilted but still bright green. Serve hot.

Note: I had to use spaghetti in order to calculate the correct number of cups of pasta with the calorie counter. It would be the same number of calories if you used a small pasta as well.

Number of Servings: 10

Recipe submitted by SparkPeople user AHEALTH1.