Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 228.0 mg
Potassium 363.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 5.5 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.0 %
Copper 6.4 %
Folate 11.7 %
Iron 6.5 %
Magnesium 5.5 %
Manganese 10.0 %
Niacin 7.6 %
Pantothenic Acid 1.8 %
Phosphorus 7.2 %
Riboflavin 8.1 %
Selenium 6.8 %
Thiamin 7.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Spinach Lentil Soup

View the full Tomato Spinach Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Spinach Lentil Soup

27 calories of Chick Peas, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Spaghetti, cooked without added salt (pasta), (0.10 cup)

12 calories of Beef stock, home-prepared, (0.40 cup)

11 calories of Lentils, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Crushed Tomatoes, (10 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Spinach, fresh, (0.15 cup)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

Very tasty and satisfying low fat recipe. Definately a keeper!