Cauliflower Tots

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 6.1 g
  • Cholesterol: 44.3 mg
  • Sodium: 340.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Cauliflower Tots calories by ingredient


Introduction

These are a healthy, high protein option for tater tots. These are a healthy, high protein option for tater tots.
Number of Servings: 6

Ingredients

    1 head, large (6-7" did) Cauliflower, steamed
    1/2C Fresh Parmesan
    1 1/2 C Italian flavored Panko Bread Crumbs,
    1/2 C Cajon flavored Panko Bread Crumbs
    1 large Egg
    1/2 tsp Coriander

    Salt and Pepper to taste*

Tips

*Optional - The bread crumbs should have enough flavor so that salt and pepper is not needed.

I used my Beef Jerkey press (cookie press) to make the tots, but you should be able to easily form small balls, even though the mix is soft.


Directions

Cut up and team cauliflower until soft, but not limp. Drain water, add coriander, and let cool for a bit.

Once it's cooled, place in blender and puree. Mix in bread crumbs, egg, and parm. Form into tots on sprayed cookie sheet, and cook on 425 for 10-15 minutes.

Serving Size: 6 servings of 10 tots

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.