Coconut Butter & Chocolate Fat bombs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Coconut Butter & Chocolate Fat bombs calories by ingredient


Introduction

perfect snack size healthy fat bombs for those on LCHF / keto lifestyle diets perfect snack size healthy fat bombs for those on LCHF / keto lifestyle diets
Number of Servings: 16

Ingredients

    .5 cup Coconut Butter
    .5 cup Coconut Oil
    .5 cup Coconut, Unsweetened, grated
    .25 cup Cranberries, dried, sweetened (I use organic, sweetened with apple juice)
    1 bar - Lindt 85% Cocoa Extra Dark
    Stevia to taste (I use NOW Coconut flavored)

Tips

- you can substitute coconut oil for peanut butter, or other nut butters. just make sure that you have more of the coconut butter to hold it all together.


Directions

- place all the ingredients (except the chocolate) in a food processor / high powered blender. mix.
- it's OK if it gets a little runny during this process.
- spoon into silicon ice-cube trays or silicon candy trays. leave space so you can top with the melted chocolate
- place coconut mixed in fridge / freezer for 5 / 10 minutes to set
- melt chocolate either in a double boiler or low setting in microwave. sweeten to taste with stevia
- spoon melted chocolate over coconut mixture

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user ORANGEROADS1.