Creamy Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 16.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 554.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.5 g

View full nutritional breakdown of Creamy Garlic Chicken calories by ingredient


Introduction

Ketogenic, LCHF, amazing flavor and light meal. Ketogenic, LCHF, amazing flavor and light meal.
Number of Servings: 6

Ingredients

    0.5 tbsp Sour Cream
    1.0 tsp Salt
    40.0 clove Garlic
    2.0 tbsp Extra Virgin Olive Oil
    1.0 cup Stop & Shop Chicken Broth
    0.66 cup chardonnay wine
    6.0 serving chicken thigh, skin no bones

Directions

In a large pan (preferably cast iron), heat 1T Olive oil over medium heat. Season thighs with salt and pepper, place in pan. Cook both sides until crispy and brown. Remove thighs and drain chicken fat. Add 1T oil to pan and saute garlic until nicely browned. Add wine, broth and sour cream to pan. Combine then add chicken back in. Reduce heat and simmer until bubbly. Finish off by putting pan under broiler for 10 mins just to brown a little more. Serving Size: Makes 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user KSDMCF06.