Broccoli Sandwich

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 24.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Broccoli Sandwich calories by ingredient
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Broccoli Lovers Sandwich Broccoli Lovers Sandwich
Number of Servings: 4


    1 Bunch of Fresh Broccoli, Can use frozen
    1 or 2 cloves of Garlic, chopped (or to taste)
    Extra Virgin Olive Oil, EVOO
    Salt & Pepper, To Taste
    Pepper Flakes, optional
    Loaf of Italian bread, Kaiser Rolls Optional
    Parmesan Chesse, Fresh if possible.


Wash and dry off broccoli bunch. With knife cut off florets to use. Make sure broccoli is dry. Heat a saute pan with 2-3 TBSP of EVOO or more to taste. Add chopped Garlic, saute just till Tender. Add pepper flakes, salt & pepper to taste. Remove from heat.
Take your Italian bread, kaiser rolls, cut open and spread broccoli evenly. Sprinkle or shave parmesan chesse.

Makes: 4 Servings with loaf of Bread. Makes any amount using kaiser rolls.

Number of Servings: 4

Recipe submitted by SparkPeople user COLODI.

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