chicken sketti squash
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.6
- Total Fat: 7.5 g
- Cholesterol: 28.0 mg
- Sodium: 311.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.5 g
- Protein: 11.7 g
View full nutritional breakdown of chicken sketti squash calories by ingredient
Introduction
baked squash with chicken filler baked squash with chicken fillerNumber of Servings: 12
Ingredients
-
6 cup Spaghetti Squash
2 serving 1 Med. Green Bell Pepper
1 large Onions, raw
1 cup Leeks
1.5 cup Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce
8 serving Great Value Mozzerella Cheese (shredded/part skim)
10 ounces Chicken Breast (cooked), no skin, roasted
2 tbsp Extra Virgin Olive Oil
Tips
You can substitute any vegetable or add more. I just made it up as I went. Should have added mushrooms. lol
I'm sure there can be a lot of correcting to my recipe. It's mostly in my head.
Directions
Bake squash (split in half) for approximatley 40 min. at 400, let cool. Coat 9x13 baking dish with olive oil and put squash in bottom of pan.
While squash is baking: Cut chicken into bite size pieces, chop pepper, onion & leeks. (add any veggies you like)
In skillet, saute veggies and cook chicken through.
Mix in sauce. Pour chicken mixture into squash, cover with cheese and foil over baking dish. Bake at 400 until cheese is bubbly and browning, about 20-30 min. depending on your oven.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGEL1144.
While squash is baking: Cut chicken into bite size pieces, chop pepper, onion & leeks. (add any veggies you like)
In skillet, saute veggies and cook chicken through.
Mix in sauce. Pour chicken mixture into squash, cover with cheese and foil over baking dish. Bake at 400 until cheese is bubbly and browning, about 20-30 min. depending on your oven.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANGEL1144.