Healthy Meatloaf

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 8.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 231.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Healthy Meatloaf calories by ingredient


Introduction

Healthy meatloaf full of veggies Healthy meatloaf full of veggies
Number of Servings: 15

Ingredients

    450 Grams Ground beef, lean
    300 Grams Tofu, firm
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 cup, chopped Onions, raw
    1 large Egg, fresh, whole, raw
    0.5 cup Progresso Bread Crumbs - Italian Style
    1 can (10.75 oz) Cream of Mushroom Soup

Directions

Mix all ingredients together. Form a loaf in a pan. Cook 1 hour at 350 celcius.

Serving Size: 14 1 inch slicers

Number of Servings: 15

Recipe submitted by SparkPeople user DREZINETTE.