Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 8.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 34.9 mg
Sodium 231.9 mg
Potassium 187.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 8.5 g
Vitamin A 35.8 %
Vitamin B-12 12.2 %
Vitamin B-6 6.6 %
Vitamin C 2.6 %
Vitamin D 0.7 %
Vitamin E 1.7 %
Calcium 15.5 %
Copper 7.1 %
Folate 3.7 %
Iron 8.9 %
Magnesium 5.1 %
Manganese 14.7 %
Niacin 8.4 %
Pantothenic Acid 2.4 %
Phosphorus 9.9 %
Riboflavin 6.8 %
Selenium 12.5 %
Thiamin 4.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Meatloaf

View the full Healthy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Meatloaf

79 calories of Ground beef, lean, (30 grams)

18 calories of Cream of Mushroom Soup, (0.07 can (10.75 oz))

14 calories of Tofu, firm, (20 grams)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Onions, raw, (0.07 cup, chopped)


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