Rays ham sammy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 12.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 886.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Rays ham sammy calories by ingredient


Introduction

Ham sandwich Ham sandwich
Number of Servings: 1

Ingredients

    1.0 serving 2 Slices Franz Whole Wheat Bread
    2.0 oz Oscar Myers ham
    1.0 tsp or 1 packet Yellow Mustard
    1.0 oz Cheese - Kroger Sharp Cheddar Cheese

Directions

No cooking needed

Serving Size: 1 sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user RSTARNES4.