THM Bangin' Ranch Drums

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 3.2 g
  • Cholesterol: 71.6 mg
  • Sodium: 82.7 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.2 g

View full nutritional breakdown of THM Bangin' Ranch Drums calories by ingredient


Introduction

Trim Healthy Mama Bangin Ranch Drums recipe Trim Healthy Mama Bangin Ranch Drums recipe
Number of Servings: 8

Ingredients

    1.0 tbsp Parsley, dried
    1.5 tsp Pepper, black
    12.0 drumstick, bone and skin removed Chicken Drumstick
    1.5 cup duke's mayonnaise
    1.5 cup oikos 0% Greek yogurt plain
    1.0 tbsp dried minced onion
    2.0 tsp garlic powder
    2.5 tsp Mineral salt

Directions

Preheat oven to 375° F. Mix mayonnaise and yogurt in a bowl. Add the seasoning and mix well. Put the drumsticks in 2 large, shallow, well-greased baking pans. Put half of the mayonnaise mix in each pan and, using your hands, coat the chicken well with the dressing. Bake, uncovered, for 45 to 50 minutes. Also makes great crock pot recipe. Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user TEAMSOWELL.