Island Green (homemade) Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Island Green (homemade) Smoothie calories by ingredient


Introduction

Green delicious smoothie Green delicious smoothie
Number of Servings: 1

Ingredients

    .5 cup Spinach, fresh
    .25 cup, diced Pineapple, fresh
    .25 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
    .5 medium (7" to 7-7/8" long) Banana, fresh
    .25 cup (8 fl oz) Water, tap

Directions

Blend

Serving Size: Makes 8oz

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHCATHERINE8.