Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.6 g |
| Protein | 1.5 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.2 % |
| Copper | 6.4 % |
| Folate | 11.1 % |
| Iron | 4.1 % |
| Magnesium | 8.8 % |
| Manganese | 43.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Green (homemade) Smoothie
View the full Island Green (homemade) Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Green (homemade) Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Island Green (homemade) Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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