Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    1 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
    2 cup Earthbound Farm Organic Power Greens
    1 tsp organic kelp powder (by FRGTMNT55)
    12 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    1 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULTHECOOL.