Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 9.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 261.6 mg
Potassium 263.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 12.2 g
Sugars 13.1 g
Protein 4.7 g
Vitamin A 101.4 %
Vitamin B-12 50.0 %
Vitamin B-6 4.6 %
Vitamin C 66.5 %
Vitamin D 30.0 %
Vitamin E 7.7 %
Calcium 34.2 %
Copper 2.6 %
Folate 8.7 %
Iron 20.6 %
Magnesium 21.9 %
Manganese 26.4 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 16.7 %
Riboflavin 3.4 %
Selenium 8.2 %
Thiamin 3.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)

45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)

20 calories of Earthbound Farm Organic Power Greens, (2 cup)

10 calories of organic kelp powder, (1 tsp)


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