Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 7.9 g
  • Cholesterol: 21.1 mg
  • Sodium: 40.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Better choice than mashed potatoes, less calories Better choice than mashed potatoes, less calories
Number of Servings: 6


    1 medium head of cauliflower
    1/2 stick of butter
    1/2 cup of milk


Boil the Cauliflower until it is "overcooked" and falling apart when stabbed with a fork. Mash as you would mashed potatoes and add milk & butter.

Number of Servings: 6

Recipe submitted by SparkPeople user STRIVE4BALANCE.

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  • 0 of 1 people found this review helpful
    This sounds REALLY good. And it seems it wouldn't be as "heavy" as mashed potatoes. Will definitely be making this one. I'll let you know how everyone likes it. - 11/12/10

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