Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98.9
- Total Fat: 7.9 g
- Cholesterol: 21.1 mg
- Sodium: 40.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Better choice than mashed potatoes, less calories Better choice than mashed potatoes, less caloriesNumber of Servings: 6
Ingredients
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1 medium head of cauliflower
1/2 stick of butter
1/2 cup of milk
Directions
Boil the Cauliflower until it is "overcooked" and falling apart when stabbed with a fork. Mash as you would mashed potatoes and add milk & butter.
Number of Servings: 6
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Number of Servings: 6
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Member Ratings For This Recipe
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WICCANCHICK73
