Granola

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Nutritional Info
  • Servings Per Recipe: 52
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Granola calories by ingredient


Introduction

Granola without nuts or cottonseed oil Granola without nuts or cottonseed oil
Number of Servings: 52

Ingredients

    6 cup Quaker Oats Old-Fashioned Rolled Oats
    16 tbsp *Flax Seed
    16 tbsp Hemp Hearts- raw shelled hemp seeds
    .75 cup (not packed) Raisins
    .75 cup Cranberries, dried, sweetened (craisins)
    8 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    1 cup Applesauce, unsweetened
    0.5 cup Maple Syrup
    0.5 cup Coconut Oil
    1 large Egg white, fresh
    .25 cup, unpacked Brown Sugar

Directions

Preheat oven to 300. Mix all ingredients. Bake in two batches on sheet 40 minutes, stirring twice.

Serving Size: makes 52 1/4 cup servings

Number of Servings: 52

Recipe submitted by SparkPeople user MUCHIER.