Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 53.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.5 g
Sugars 7.1 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 0.7 %
Folate 1.6 %
Iron 7.2 %
Magnesium 7.6 %
Manganese 5.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 4.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 3.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

36 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.12 cup)

19 calories of Coconut Oil, (0.01 cup)

18 calories of Hemp Hearts- raw shelled hemp seeds, (0.31 tbsp)

14 calories of *Flax Seed, (0.31 tbsp)

11 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.15 tbsp)

8 calories of Maple Syrup, (0.01 cup)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Egg white, fresh, (0.02 large)

0 calories of Brown Sugar, (0 cup, unpacked)


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