keto parm crisps

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 11.5 g
  • Cholesterol: 86.0 mg
  • Sodium: 596.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.5 g

View full nutritional breakdown of keto parm crisps calories by ingredient


Introduction

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Number of Servings: 3

Ingredients

    3 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    20 tbsp Parmesan Cheese, shredded
    1 large Egg, fresh, whole, raw

Directions

mix ingredients, it stays pretty gritty. spoon into circles and bake for 13 minutes at 300 or until crispy.

Serving Size: 6 crackers

Number of Servings: 3

Recipe submitted by SparkPeople user MAIGEN.