keto chocolate mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.9
  • Total Fat: 36.5 g
  • Cholesterol: 232.2 mg
  • Sodium: 312.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.2 g

View full nutritional breakdown of keto chocolate mug cake calories by ingredient


Introduction

low carb sugar free yummyness low carb sugar free yummyness
Number of Servings: 1

Ingredients

    2 tbsp Baking Cocoa, Organic (by THINCEIL)
    2 tbsp Butter, unsalted
    .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 tbsp Red Mill Organic Coconut Flour (by CSIENK)
    50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
    .5 tsp Baking Powder
    .5 tsp Vanilla Extract
    1 serving Stevia in the Raw (I use a squirt of the Aldi brand liquid stevia, adjust to your taste, less is more)

Directions

melt butter in mug, add rest of ingredients and stir well. bake in microwave for 60-90 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LSHROUT5.