Roys broccoli soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.7
- Total Fat: 3.5 g
- Cholesterol: 13.5 mg
- Sodium: 720.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.9 g
View full nutritional breakdown of Roys broccoli soup calories by ingredient
Introduction
Low cal broccoli soup Low cal broccoli soupNumber of Servings: 6
Ingredients
-
4 cup (8 fl oz) Chicken Broth
4 cup, chopped or diced Broccoli, fresh
1 tbsp Butter, salted
1 cup, chopped Onions, raw
.33 cup Flour - Gold medal all purpose flour
2.5 cup Milk, 1%
1 serving Celery (1 Stalk) (by MITCHWEBSTER)
1/4 tsp nutmeg
1/4 tsp black pepper
optional grated cheddar when serving
Directions
In a medium-sized cooking pot, add water and broccoli florets and bring to boil; reduce heat and cook for about 3 minutes. Drain, reserving all of the water.
In a food processor or blender, process half the cooked broccoli until fairly smooth. Chop remaining broccoli and set aside.
In a heavy-bottomed cooking pot, melt butter or margarine, add onion and celery and cook for about 3 to 4 minutes until soft. Stir in flour; cook, stirring constantly for about 1 to 2 minutes. Add reserved water and chicken bouillon granules, and bring to boil, stirring constantly. Reduce heat to medium; simmer, stirring constantly until thickened.
Stir in milk, nutmeg, pepper, and processed and chopped broccoli, and heat through. Adjust seasonings to taste. Serve garnished with grated cheddar cheese.
Serving Size: makes 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHERROY.
In a food processor or blender, process half the cooked broccoli until fairly smooth. Chop remaining broccoli and set aside.
In a heavy-bottomed cooking pot, melt butter or margarine, add onion and celery and cook for about 3 to 4 minutes until soft. Stir in flour; cook, stirring constantly for about 1 to 2 minutes. Add reserved water and chicken bouillon granules, and bring to boil, stirring constantly. Reduce heat to medium; simmer, stirring constantly until thickened.
Stir in milk, nutmeg, pepper, and processed and chopped broccoli, and heat through. Adjust seasonings to taste. Serve garnished with grated cheddar cheese.
Serving Size: makes 6, 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEATHERROY.