Mini Crustless Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.7
- Total Fat: 11.1 g
- Cholesterol: 127.8 mg
- Sodium: 297.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 11.0 g
View full nutritional breakdown of Mini Crustless Quiche calories by ingredient
Introduction
Crustless mini Quiche that works with low carb eating Crustless mini Quiche that works with low carb eatingNumber of Servings: 12
Ingredients
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6 large Egg, fresh, whole, raw
4 large Egg white, fresh
4 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
4 serving Great Value - Mild Shredded Cheddar Cheese
4 tbsp Heavy Whipping Cream
6 tbsp Cream Cheese
Directions
Preheat oven to 350 degrees. Place sausage crumbles in bottom of muffin pan, place cheese on top of sausage. Wisk eggs, egg whites, heavy cream and softened cream cheese together. Pour egg mixture over sausage and cheese and bake for 10-15 minutes until done in center.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ADUNNINGRN.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ADUNNINGRN.