Bacon Egg Cheese Cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 25.8 g
  • Cholesterol: 277.9 mg
  • Sodium: 617.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Bacon Egg Cheese Cups calories by ingredient


Introduction

These cups are a Keto-friendly and delicious breakfast in the shape of muffins. Not Whole30, but can be Paleo. Definitely not low-fat. These cups are a Keto-friendly and delicious breakfast in the shape of muffins. Not Whole30, but can be Paleo. Definitely not low-fat.
Number of Servings: 1

Ingredients

    2.0 tbsp Heavy Whipping Cream
    1.0 extra large Egg, fresh, whole, raw
    0.12 tsp Garlic powder
    0.12 tsp Onion powder
    1.0 dash Pepper, black
    1.0 dash Salt
    0.06 cup Four Cheese Mexican Blend Fancy Shredded Cheese
    1.0 serving Bacon Plumrose -2 pieces

Directions

In a bowl, beat together the egg, whipping cream, garlic, onion, salt and pepper. Blend in cheese. Line two cups of a muffin/cupcake tin with one slice of bacon each. Pour egg and cheese mixture divided evenly between the two. Bake at 350F for 20min Remove pan from oven and let sit before serving. Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user NIASKYWALK.