Farro

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Farro calories by ingredient


Introduction

An ancient grain that can be used alone, with other foods, or in place of rice. It has a nutty and full texture. An ancient grain that can be used alone, with other foods, or in place of rice. It has a nutty and full texture.
Number of Servings: 8

Ingredients

    1 cup farro (uncooked)
    1 cup Kitchen Basics Chicken Stock
    2 cup (8 fl oz) Water, tap

Directions

Rinse 1 cup of uncooked faro and place in pot. Cover with 3 cups liquid (water or any combination of stock and water). Bring to a boil. Simmer uncovered for 35 to 40 minutes. Drain any remaining liquid. Eat as is with a little butter or olive oil or use in soups or add other salad ingredients to the faro.

Serving Size: Makes 8 servings 1/2 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user EILEENNP.