Egg cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 5.2 g
  • Cholesterol: 129.8 mg
  • Sodium: 113.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Egg cups calories by ingredient


Introduction

Muffin tin keto breakfast Muffin tin keto breakfast
Number of Servings: 12

Ingredients

    8.0 large Egg, fresh, whole, raw
    0.5 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
    0.66 serving Bacon - Oscar Mayer Center Cut 3 slices
    1.0 serving Morningstar Farms Maple Flavored Sausage Patties (1 patty)

Directions

Preheat oven at 350° Grease medium (12 cup) muffin pan Mix all ingredients except meat & evenly distribute into the cups. Sprinkle meat into cups evenly. Cook for 25-30 minutes.

Serving Size: 12 - medium muffin tin servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user KATIEYORK1.