Egg muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 865.2
  • Total Fat: 60.0 g
  • Cholesterol: 630.5 mg
  • Sodium: 831.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 63.4 g

View full nutritional breakdown of Egg muffins calories by ingredient


Introduction

Full of protein egg muffins
 Full of protein egg muffins
Number of Servings: 1

Ingredients

    3 large Scrambled Egg
    60 grams Cheddar Cheese
    100 grams Beef chuck, arm pot roast
    60 grams Yellow Sweet Corn, Canned
    2 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Place all together and mix well. Place in muffin tray and cook 180degrees Celsius for 15 mins.

Serving Size: Makes 5 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIEL85.