creamy mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 8.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 212.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of creamy mashed cauliflower calories by ingredient


Introduction

a great substitute for mashed potatoes a great substitute for mashed potatoes
Number of Servings: 5

Ingredients

    5 cup Cauliflower, raw
    4 tbsp Hellmann's Mayonaise
    .25 tsp Salt
    1 clove Garlic
    6 cup (8 fl oz) Water, tap

Tips

also works well with light mayo or low fat mayo


Directions

bring water to a boil, add cauliflower and garlic. Cook 15 minutes or until tender, drain. In a food processor or blender, process cauliflower, garlic, and mayonnaise and salt until creamy. Add pepper if desired.

Serving Size: 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JCAILLIER.