creamy mashed cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 97.9
- Total Fat: 8.2 g
- Cholesterol: 4.0 mg
- Sodium: 212.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of creamy mashed cauliflower calories by ingredient
Introduction
a great substitute for mashed potatoes a great substitute for mashed potatoesNumber of Servings: 5
Ingredients
-
5 cup Cauliflower, raw
4 tbsp Hellmann's Mayonaise
.25 tsp Salt
1 clove Garlic
6 cup (8 fl oz) Water, tap
Tips
also works well with light mayo or low fat mayo
Directions
bring water to a boil, add cauliflower and garlic. Cook 15 minutes or until tender, drain. In a food processor or blender, process cauliflower, garlic, and mayonnaise and salt until creamy. Add pepper if desired.
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JCAILLIER.
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JCAILLIER.