Vegan Gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 769.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegan Gravy calories by ingredient
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Introduction

Vegan gravy Vegan gravy
Number of Servings: 6

Ingredients

    0.25 cup Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    4 clove Garlic
    4 tbsp Soy sauce (tamari)
    1 tsp Sage, ground
    0.25 tsp Thyme, ground
    0.25 tsp Rosemary, dried
    0.33 cup Flour, white
    28 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF)
    3 tbsp Kal Nutritional Yeast Flakes
    0.25 tsp Salt
    0.25 tsp Pepper, black

Directions

Cook onion until soft. Add garlic and cook for two minutes. Add flour and soy sauce to make a paste. Whisk in sauce slowly. Add the rest of the ingredients. Simmer until thick, 10-15 minutes.

Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAYMOE1.

TAGS:  Side Items |

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