Vegan Gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 769.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegan Gravy calories by ingredient


Vegan gravy Vegan gravy
Number of Servings: 6


    0.25 cup Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    4 clove Garlic
    4 tbsp Soy sauce (tamari)
    1 tsp Sage, ground
    0.25 tsp Thyme, ground
    0.25 tsp Rosemary, dried
    0.33 cup Flour, white
    28 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF)
    3 tbsp Kal Nutritional Yeast Flakes
    0.25 tsp Salt
    0.25 tsp Pepper, black


Cook onion until soft. Add garlic and cook for two minutes. Add flour and soy sauce to make a paste. Whisk in sauce slowly. Add the rest of the ingredients. Simmer until thick, 10-15 minutes.

Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAYMOE1.

TAGS:  Side Items |