Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.4 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 97.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.6 % |
| Copper | 3.6 % |
| Folate | 4.7 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 10.0 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 123.5 % |
| Selenium | 10.7 % |
| Thiamin | 141.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gravy
View the full Vegan Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gravy
76 calories of Olive Oil, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
7 calories of Soy sauce (tamari), (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (4.67 gram)
3 calories of Garlic, (0.67 clove)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegan Gravy
76 calories of Olive Oil, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
7 calories of Soy sauce (tamari), (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (4.67 gram)
3 calories of Garlic, (0.67 clove)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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