Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 9.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 769.4 mg
Potassium 134.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 3.9 g
Vitamin A 0.2 %
Vitamin B-12 25.0 %
Vitamin B-6 97.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 1.6 %
Copper 3.6 %
Folate 4.7 %
Iron 5.4 %
Magnesium 3.4 %
Manganese 10.0 %
Niacin 66.3 %
Pantothenic Acid 2.7 %
Phosphorus 6.6 %
Riboflavin 123.5 %
Selenium 10.7 %
Thiamin 141.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gravy

View the full Vegan Gravy Recipe & Instructions
Submitted by: SHAYMOE1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gravy

76 calories of Olive Oil, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)

7 calories of Soy sauce (tamari), (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (4.67 gram)

3 calories of Garlic, (0.67 clove)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.