Cranberry Orange Steel Cut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 469.9
  • Total Fat: 14.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 83.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Cranberry Orange Steel Cut Oatmeal calories by ingredient


A yummy way to serve steel cut oats. A yummy way to serve steel cut oats.
Number of Servings: 2


    1/2 cup fresh squeezed orange Juice
    1 cup (8 fl oz) Water, tap
    Pinch sea salt
    1/2 cup Steel Cut Oats
    Zest of 1 orange
    1/2 cup Cranberries, dried, sweetened (craisins)
    1/2 cup milk
    2 Tbsp Maple Syrup - Maple Grove Farms Pure Maple Syrup
    Orange segments
    1/4 cup chopped Pecans


In a large saute pan, bring the fresh orange juice, water, and salt to a gentle boil.
Add steel cut oats, orange zest, and dried cranberries. Reduce the heat to medium-low, cover, and cook for 10 minutes, stirring occasionally.
Add the milk and cook 5-7 minutes more.
Serve hot, topping each serving with 1 Tbsp maple syrup, 2 Tbsp chopped pecans, and segments from half an orange.

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user PASTRYCREAM.