Lentils and brown rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 7.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 419.6 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Lentils and brown rice calories by ingredient


Introduction

Tasty curried lentils Tasty curried lentils
Number of Servings: 10

Ingredients

    1.0 cup, chopped Onions, raw
    3.0 cup Canned Tomatoes
    4.0 cup Lentils
    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2.5 cup Brown Rice, medium grain
    8.0 cup Chicken stock, home-prepared
    2.0 cup Milk Cashew (Silk) - 1 cup (240ml)
    1.5 cup Coconut milk (light)

Directions

Put all ingredients in a slow cooker Serving Size: Makes 10 one cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user JENNIFER6099.